Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Reading 100 books this year reshaped how I approach decluttering, burnout, and intentional living. These five standouts changed my energy, mindset, and home, without adding clutter. Resources Mentioned: Wannabe Clutter Free on Instagram Reading used to feel impossible for me, until this year. In 2025, I read (and listened to) nearly 100 books, and along the way something surprising happened. My mindset around decluttering, burnout, productivity, and intentional living began to shift in ways I didn’t expect. In this episode, I’m sharing: The decluttering and life books that shaped my year The five standouts that genuinely changed how I live and coach Why organizing alone isn’t enough when burnout is involved How I read 100 books without adding physical clutter to my home Practical tips for letting go of books without guilt My 5 Standout Reads of 2025 Burnout by Emily Nagoski PhD& Amelia Nagoski DMA Why you can’t organize your way out of burnout and how completing the stress cycle changed everything for me. The Energy Bus by Jon Gordon A simple (yes, slightly cheesy) story with a powerful reminder: your energy affects everything - your home included. I Didn’t Do the Thing Today by Madeline Dore A refreshing take on ambition, rest, and worth, without hustle culture or guilt. How to Keep House While Drowning by K.C. Davis A shame-free approach to care tasks that gave me permission to stop tying my worth to a clean house. No New Things by Ashlee Piper A powerful reframe on consumption, shopping habits, and stopping clutter at the source. How I Read 100 Books Without Adding Clutter I listened to all of these books using Libby, a free app connected to my local library. Audiobooks allowed me to “read” while cleaning, driving, or folding laundry and I never had to bring more stuff into my home. What book has changed how you think about your home or life? Send me your recommendations because I’m already building my 2026 reading list. Timestamps: 0:00 – Why I chose books instead of goal-setting to close out 2025 2:15 – How I read nearly 100 books (and why that surprised me most) 4:30 – The types of books that shaped my decluttering mindset this year 7:45 – Burnout and why you can’t organize your way out of stress 11:40 – The Energy Bus and protecting your energy at home 14:50 – I Didn’t Do the Thing Today and releasing productivity guilt 18:10 – How to Keep House While Drowning and shame-free decluttering 22:30 – No New Things and stopping clutter before it starts 26:00 – How Libby helped me read more without adding physical clutter 30:45 – Decluttering books without guilt + my favorite question to ask 33:15 – Final reflections and building a meaningful 2026 reading list Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holiday clutter doesn’t mean you’re behind. This calming episode offers permission to rest, a gentle after-Christmas reset, and a supportive path toward decluttering and intentional living in the new year.  📌 Resources Mentioned: Episode 288 The days after Christmas can feel louder than we expect. More stuff. More mess. Less energy. In this calming, guilt-free episode, Deanna offers reassurance for overwhelmed homes and hearts. You’ll hear why the post-holiday mess is normal, why nothing needs to be fixed today, and how to give yourself permission to rest without falling behind. Deanna shares a personal story about gift guilt, the pressure to create a “perfect” Christmas, and how more stuff often pulls us away from the connection we’re really craving. You’ll also learn: • Why temporary mess does not require permanent solutions • What not to declutter during the holidays • A low-lift reset for when motivation shows up • How to quiet your nervous system instead of forcing productivity • A gentle path forward for decluttering in the new year And when you’re ready, Deanna invites you to join her January decluttering challenge, where you’ll get a flexible plan, weekly live support, and accountability that feels kind. You’re not behind. The mess is temporary. And you don’t have to do this alone. Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠⁠⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 – A calm reminder for overwhelmed homes 02:45 – Why the holidays feel loud and heavy 05:15 – Gift guilt and the myth of “more is better” 07:30 – The moment that changed how Deanna sees Christmas 10:05 – The holiday emergency reset: what not to do 12:30 – Why rest matters more than organizing right now 14:55 – A low-lift option if motivation shows up 17:10 – The mess is temporary and you didn’t fail 19:15 – A gentle invitation to the January decluttering challenge 23:05 – Coming back to presence, connection, and breath Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I decluttered 500 items in four days! Decluttering doesn’t always look like overflowing junk drawers or packed closets. Sometimes it looks like a home that feels “fine”…but still holds more than you need. 📌 Resources Mentioned: Get the Declutter 500 Items Challenge course for just $1! In this episode, Deanna shares a personal experiment that completely surprised her. Using a flipped version of a traditional decluttering challenge, she removed 500 items from her home in just four days without creating mess, stress, or burnout. You’ll hear why starting big worked better than starting small, how gamifying decluttering changed everything, and why flexibility matters more than perfection when you’re letting things go. Deanna also walks through exactly where those 500 items came from, what was harder to declutter than expected, and how donating with intention made the process even more meaningful. If you’ve been craving a clutter-free home that feels lighter, calmer, and easier to maintain, this episode will show you what’s possible, even if you already think you’ve “done the work.” What you’ll learn: Why traditional decluttering challenges don’t work for everyone Where clutter hides, even in organized homes A flexible way to count items without getting stuck How to declutter without making a bigger mess What to do with items once they leave your home Why letting go of “perfectly good” things can feel hard How decluttering supports intentional living in this season of life Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Introduction to the Decluttering Challenge 06:05 Why traditional decluttering challenges didn’t work for me 11:59 Day-by-Day Decluttering Process 17:48 How I counted items without stress or rules 23:54 What I did with the decluttered items 30:07 What surprised me most about the process 35:56 Why I’m doing this challenge again Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how your personal energy shapes the clutter in your home and learn simple, powerful mindset shifts to create a more clutter-free, aligned, and intentional life. **************** Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/287⁠⁠⁠ Connect with Jena Lorén ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Jena's Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠ **************** Your personal energy is woven into every corner of your home, and today’s conversation with Consciousness Architect Jena Lorén will change the way you see your space forever. We explore why clutter often has nothing to do with laziness or lack of willpower and everything to do with unseen emotional patterns, old identities, and ego tricks that quietly shape your habits. Jena shares her powerful 3-second mindset reset, her story of purging 80 percent of her belongings, and how to identify the ego archetypes (rebel, realist, illusionist, martyr) that show up in your clutter patterns. If you’ve ever felt overwhelmed, stuck, ashamed, or frustrated by the state of your home, this episode gives you a compassionate and practical path forward. You’ll learn how circulation, alignment, and awareness can transform your space into one that supports your highest self. We cover: Why clutter often reflects emotional attachments, not messy habits How your personal energy shows up in your space (and how to shift it) What “circulation” really means and why it builds abundance The surprising root of procrastination around decluttering How the four ego archetypes affect your home and habits A simple 3-second mindset shift you can use today How to let go of items that no longer align with your future self Why awareness without integration keeps us stuck How to create a home that feels supportive, calm, and aligned Time Stamps: 00:00 – The energetic link between your home and your inner world 03:07 – How personal energy imprints itself on your space 07:04 – Purging 80% of your belongings and choosing a new identity 12:43 – “What if I need this?” and the scarcity trap 15:20 – Circulation: the hidden key to abundance 18:24 – Why receiving feels unsafe for so many women 23:38 – The true root of procrastination around clutter 31:42 – The four ego archetypes and how they shape your home 42:03 – How ego shows up when you try to declutter 51:56 – The simple 3-second shift to reconnect with your future self **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want a calmer, cleaner, clutter-free holiday season? This episode walks you through how to simplify Christmas in a way that feels peaceful, joyful, and actually doable for busy families. Deanna shares how her family is decorating more slowly this year, how she’s focusing on cozy moments over perfection, and the simple choices that help keep December from spiraling into chaos. What you’ll learn How to gear up for the holidays without overwhelm How to have clutter-free gift conversations with family (without guilt or drama) Clutter-free gift ideas that still feel special The “four-gift practice” that simplifies kids’ gifts instantly What to do when guilt pushes you to buy more than you should Why “more stuff” often leads to overstimulation and less joy for kids How to prepare your home now for a peaceful Christmas morning The Santa Bag Trick (a magical way to declutter with younger kids!) Whether your holidays feel too busy, too full, or just too much, this episode will help you create more intention, more breathing room, and more meaning this season. 📌 Resources Mentioned: ⁠Deanna's 19 Best Decluttering Courses for $19⁠ ⁠Full show notes:⁠⁠ ⁠⁠⁠⁠⁠wannabeclutterfree.com/286 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠⁠⁠ Join the Wannabe Minimalist Community on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/wannabeminimalist⁠⁠⁠⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00: Decorating slowly this year + why it feels right 02:15: Letting go of traditions that no longer serve you 04:25: Planning holiday activities earlier for less overwhelm 06:00: What to expect in this clutter-free holiday episode 07:10: The emotional clutter of December and how to release it 09:00: How to talk to family about clutter-free gifts 13:50: The four-gift practice for kids (want, need, wear, read) 15:00: Clutter-free gift ideas that still feel special 20:00: Guilt around giving less + Deanna’s personal story 26:10: Pre-holiday decluttering and prepping for Christmas morning 29:40: The Santa Bag Trick for younger kids 31:00: Weekly challenge: pick one clutter-free shift for this season Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by decluttering? Gratitude can change everything. Learn how a gratitude-based mindset helps you let go without guilt, stay present, and create a more intentional, clutter-free home, even during the busy holiday season. Hear one powerful client story, plus three simple gratitude practices you can start using today. You’ll learn: how gratitude supports a growth mindset why it helps you separate memories from objects how gratitude shifts the energy in your home toward calm and clarity how focusing on gratitude for what you keep can transform the entire decluttering experience three simple gratitude practices you can start using today 📌 Resources Mentioned: Deanna's 19 Best Decluttering Courses for $19 Full show notes:⁠ ⁠⁠⁠⁠wannabeclutterfree.com/285⁠⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠⁠ Join the Wannabe Minimalist Community on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/wannabeminimalist⁠⁠⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Navigating a full season and why gratitude matters right now 01:00 How gratitude creates a growth mindset for decluttering 02:30 Seeing what works in your home instead of what’s missing 04:00 Making kinder decisions and letting go without guilt 06:00 Gratitude as a tool for releasing old seasons and stories 08:00 A client transformation: shifting from guilt to gratitude 11:30 How gratitude shifts your energy, your mood, and your home 14:30 Three simple gratitude practices to make decluttering easier Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to approach aging parents about decluttering, navigate sibling emotions, and prepare for estate sales with compassion, clarity, and less clutter this holiday season. **************** Resources Mentioned:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/284⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jeannine Bryant ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeannine's Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠ **************** The holidays often bring family, memories… and stuff. If you’ve ever looked around your parents’ house and thought, “Someday we’ll have to deal with all of this,” this conversation is for you. In this heartfelt episode, rightsizing expert Jeannine Bryant joins me to talk about how to compassionately approach decluttering with aging loved ones. We cover: How to start tender conversations without conflict What to do when siblings have stronger emotional attachments The truth about estate sales and what to expect How to start early, so decluttering feels peaceful instead of pressured The questions to ask around the Thanksgiving table to spark connection, not guilt Whether you’re helping your parents downsize, sorting through family heirlooms, or simply preparing for future transitions, this episode will help you navigate it all with grace. Time Stamps: 00:00 – Welcome & Thanksgiving week reflections 02:00 – What “rightsizing” really means (and why it’s different from downsizing) 05:00 – The emotional side of letting go and facing mortality 08:00 – When keepsakes shift from comfort to burden 10:00 – Separating love, memories, and stuff 13:00 – Why your kids don’t want your stuff (and that’s okay) 16:00 – How to talk with siblings who attach emotions to things 18:00 – What to keep, what to display, and what to release 23:00 – Family conversations to have during the holidays 27:00 – How estate sales actually work (and what to expect) 33:00 – The hidden cost of “saving everything” 36:00 – Practical right-sizing tips to start now 39:00 – Donate early, not later — why it matters 41:00 – Clutter-free gifting and experience-based holidays 42:00 – Rapid fire: What clutter-free means to Jeannine 44:00 – Key takeaways + gratitude for our loved ones **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how decluttering and organizing your closet can ease stress and restore balance. Shaniece Jones shares how “closet therapy” helps you create peace, clarity, and a clutter-free mind. **************** Resources Mentioned:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/283⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Shaniece Jones ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Shaniece's Website⁠ ⁠⁠⁠Closet Therapy Podcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ **************** What if your closet could tell the story of your inner world? Professional organizer and “Closet Therapist” Shaniece Jones joins Deanna to reveal how decluttering your space can become a powerful tool for emotional healing and intentional living. From grief and burnout to clarity and calm, Shaniece shares her journey from biologist to organizer, showing how our closets mirror our mental health and how small changes can create massive shifts in how we feel. You’ll learn how to turn your closet into a peaceful retreat. Don’t worry. Luxury labels or walk-in wardrobes are not required. We Cover: How decluttering can move you from burnout to balance Why your closet reflects your emotional and mental state Practical steps to create a calm, organized space you love How mindset shifts make letting go easier What redefining “luxury” really means for intentional living Time Stamps: 00:00 – Welcome & Preview 02:44 – Shaniece’s Journey: From Biologist to Closet Therapist 04:59 – Grief, Loss & Finding Clarity Through Decluttering 10:07 – Turning Your Closet into a Safe Haven 12:25 – The Mindset Shift that Makes Organizing Easier 16:42 – What Science Teaches Us About Clutter & Mental Health 24:15 – How Life Transitions Show Up in Our Spaces 26:55 – Creating an Elevated, Peaceful Space (Without “Luxury” Budgets) 35:21 – Letting Go of the “What-If” Items 43:22 – Rapid Fire: Clutter-Free, Happiness & First Steps **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your home feels heavy or chaotic lately, you’re not imagining it. Studies from UCLA and Harvard show that clutter increases stress hormones, drains focus, and fuels burnout, especially for women. In this final episode of the EMPOWERING Life series, Deanna breaks down how clutter blindness sneaks in, why “stuff” silently steals your energy, and how to finally feel at ease in your own space. You’ll walk away with six practical ways to reclaim your calm, one corner at a time and a few mindset shifts to help you release guilt and redefine what “home” really means. You’ll learn: What clutter blindness is and why it happens How science proves clutter raises stress levels Why decision fatigue starts at home The simple 15-minute habit that changes everything Six practical ways to reclaim calm and reset your space How to let your home evolve with you 📌 Resources Mentioned: Full show notes:⁠ ⁠⁠⁠www.wannabeclutterfree.com/282⁠ UCLA Study Harvard Study Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠ Join the Wannabe Minimalist Community on Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/wannabeminimalist⁠⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Welcome + Series Wrap-Up 02:50 What “Home Environment” Really Means 04:45 Clutter Blindness Explained (and the science behind it) 06:00 UCLA Study: How Clutter Raises Stress 07:10 Harvard Research: Decision Fatigue & Mental Load 10:00 Why Clutter Competes for Your Attention 12:00 Client Story: Rachel’s 15-Minute Reset 15:30 Mini Home Peace Assessment 18:00 Six Practical Ways to Reclaim Calm 26:30 Permission to Redefine Home 28:30 Final Thoughts & Next Week’s Episode Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by wellness advice? Learn how to uncomplicate your health and build simple, clutter-free systems that fit real life with Jenn Trepeck, author of Uncomplicating Wellness. **************** Resources Mentioned: Uncomplicating Wellness Mini-Summit & Book Launch Party ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/281⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenn Trepeck ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Jenn's Website ⁠⁠Salad with a Side of Fries Podcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠ **************** Feeling like wellness has become another thing on your to-do list? Jenn Trepeck is here to change that. She’s an award-winning health coach, podcast host, and author of Uncomplicating Wellness, and she’s helping us make wellness simple, sustainable, and stress-free. In this conversation, we’re talking about how to let go of perfection, rebuild trust with your body, and create systems that make wellness feel natural (not another chore). You’ll learn why “you’re not the problem, the system is,” and how to make small, intentional changes that lead to big results. If you’re ready to un-complicate your health and your home, this episode will help you reconnect to what really matters and take consistent action. All without burnout. We Cover: Why wellness feels overwhelming and how to simplify it The mindset shifts that make self-care easier and guilt-free How to create “bio stacks” that truly move the needle Ways to build systems that support your wellness automatically How decluttering and health habits work hand in hand Time Stamps: 00:00 – Welcome + Episode Overview 00:42 – Special Announcement: Uncomplicating Life Mini-Summit 02:17 – Meet Jenn Trepeck 03:57 – The Problem with Wellness Systems 08:38 – Making Wellness Fit Real Life 10:37 – How Decluttering & Health Intersect 14:00 – Defining Wellness Beyond the Physical 17:00 – Biohacking vs. Bio-Stacking 21:23 – Building Better Wellness Habits 24:00 – Making Good Habits Easier to Keep 29:00 – Rebuilding Self-Trust with Your Body 35:45 – Staying Consistent During Chaotic Seasons 38:48 – How to Uncomplicate Wellness in Your Own Life 41:00 – Rapid Fire: Jenn’s Tips for Living Simply **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by stuff? Learn how to downsize with purpose as organizer Tracy Hoth shares practical steps to keep what matters and live a more intentional, clutter-free life. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/280⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tracy Hoth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracy's Momentum Builder ⁠The Organized Coach Podcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠ **************** What if downsizing wasn’t about “getting rid of stuff” but about creating space for the life you actually want? In this episode, host Deanna Yates chats with Tracy Hoth, a professional organizer and certified life coach, about how to downsize with purpose. Tracy shares her powerful SPACE method, mindset shifts for letting go, and the importance of having a clear vision before you even start decluttering. They also talk about navigating emotional downsizing—especially when helping aging parents or moving through big life transitions—and how to make peace with what you choose to keep or release. This is the perfect listen for anyone craving a calmer, more intentional, and clutter-free life. We Cover: Why downsizing with purpose is more freeing than restrictive Tracy’s SPACE Method for decluttering and organizing effectively How to decide what’s worth keeping (and avoid regret later) The mindset shifts that make lasting change possible How to navigate emotional clutter and family conversations Time Stamps: 00:00 – Introduction & Episode Overview 00:07 – Meet Tracy Hoth: Professional Organizer & Life Coach 00:23 – What “Downsizing with Purpose” Really Means 01:41 – How to Start When You Feel Overwhelmed 02:30 – Why Sorting Comes Before Decluttering 09:19 – How to Decide What Truly Matters 13:25 – Tracy’s SPACE Method for Organizing 18:00 – How Life Stages Affect Downsizing 20:55 – Talking to Parents About Decluttering 24:23 – How Mindset Shapes Your Clutter Habits 29:41 – The Unexpected Benefits of Downsizing 31:23 – Letting Go Without Regret 36:49 – Practical Tips for Getting Started 38:21 – Final Thoughts & Next Steps **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to declutter your finances with the Budget Besties’ “set it and forget it” system. Simplify your money, automate your spending, and start living intentionally, without giving up life’s little joys. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn to be Bougie on a Budget at https://budgetbesties.com/deanna/ Get all the links and resources at wannabeclutterfree.com/279⁠⁠⁠⁠⁠⁠⁠ Connect with Shana & Vanessa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Financial Coaching for Women Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠ **************** Ever feel like you make good money but have nothing to show for it? You’re not alone. In this fun and practical episode, Deanna sits down with Vanessa and Shana, best friends and master financial coaches known as the Budget Besties, to break down their “Bougie on a Budget” system—a simple, clutter-free approach to money that works automagically. Together, they share how to create a set-it-and-forget-it budget that feels effortless, organized, and totally doable. You’ll learn how to separate your money into purposeful “buckets,” automate your spending, and finally feel in control of your finances (without cutting out your pumpkin spice lattes). Whether you’re tired of tracking every expense or want to bring the same calm to your finances that you’ve brought to your home, this conversation will show you how to make your money work for your intentional life. We Cover: Why most traditional budgets fail and what to do instead. How to build a “set it and forget it” budget that runs automagically. The five simple categories every clutter-free budget should include. A new way to look at saving, spending, and planning for life’s “expected surprises.” The mindset shift that makes managing money feel empowering (not restrictive). Time Stamps: 00:00 – Welcome and episode overview 02:37 – Meet Shana & Vanessa, the Budget Besties 04:00 – Why women who make good money still feel broke 06:00 – Why most budgets fail (and how to fix it) 08:30 – The “Bougie on a Budget” one-page system 13:00 – What “automagical” budgeting really looks like 16:00 – Organizing your bank accounts for effortless spending 20:30 – The curling iron story: a surprising budgeting analogy 25:00 – Modern money management tools that simplify your life 27:30 – The credit card debate: rewards vs. reality 33:00 – Compromise strategies for couples and families 37:00 – Can you really automate it and forget it? (real-life proof) 40:30 – How best friends built a business around financial freedom 43:00 – Overcoming shame and clutter (at home and with money) 46:00 – Where to find the Budget Besties and their system 50:00 – Final thoughts and a simple financial action step **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of decluttering on repeat? Learn how to create a clutter-free home that lasts with author Meggie Mangione. Real talk, practical systems, and zero judgment for busy, modern women. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/278⁠⁠⁠⁠⁠⁠ Connect with Meggie Mangione ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meggie’s Website⁠⁠⁠ Give Clutter the Middle Finger: A Chingona's Guide ⁠⁠⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠ **************** Are you tired of organizing the same spaces over and over again? In this episode, Deanna sits down with Meggie Mangione, author of Give Clutter the Middle Finger and creator of Organized Life Design, to talk about what it really means to get organized and how to stay that way. Meggie shares why true organization isn’t about perfection or Pinterest-worthy bins, but about creating a home that feels calm, functional, and aligned with who you are. We Cover: Why focusing on how your space feels leads to more freedom How to declutter without guilt (even sentimental stuff!) Small mindset shifts that make big organizing progress Neurodivergent-friendly strategies that actually work Using “fed-up energy” to finally make change stick Time Stamps: 00:00 Introduction and Episode Overview 02:01 Meet Meggie Mangione 02:42 The Birth of 'Give Clutter the Middle Finger' 06:27 Decluttering During the Pandemic 09:36 The True Test of Being Organized 16:47 Minimalism and Personal Preferences 24:55 The Emotional Challenges of Closets and Keepsakes 26:16 Dealing with Guilt and Finding Donation Avenues 29:12 The Importance of Pacing Yourself with Keepsakes 30:54 The Role of Support in Organizing 33:16 Organizing for Neurodivergent Individuals 41:30 Using Fed Up Energy to Spark Change 44:42 Rapid Fire Questions and Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does clutter make you feel guilty, drained, or “less than”? In this episode, Deanna Yates explores the deep connection between clutter, self-worth, and spiritual well-being. What you’ll hear in this episode: How clutter affects your sense of worth and self-talk Why clutter creates spiritual disconnection Mindset shifts to release guilt and shame tied to possessions A simple action step to align your home with your deeper “why” 📌 Resources Mentioned: Full show notes:⁠ ⁠⁠www.wannabeclutterfree.com/277⁠⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠⁠https://www.instagram.com/wannabeclutterfree/⁠ Join the Wannabe Minimalist Community on Facebook: ⁠⁠⁠https://www.facebook.com/groups/wannabeminimalist⁠⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Introduction and Episode Update 00:33 EMPOWERING Life Recap 02:56 The Importance of Worth and Why 09:37 Personal Story: Clutter and Motherhood 15:26 Clutter and Self-Worth Connection 24:30 Practical Guidance and Mindset Shifts 32:42 Conclusion and Next Episode Teaser Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - ⁠⁠⁠https://www.silvermansound.com⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover Amanda Jefferson’s simple strategies to declutter your digital life. Learn to streamline emails, photos, and passwords with her FOCUS Method and reclaim calm, clutter-free living. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/276⁠⁠⁠⁠⁠ Connect with Amanda Jefferson Get Amanda's Tech Survival Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda's Website⁠⁠⁠⁠⁠⁠⁠ Good Enough-ish Podcast ⁠⁠⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room **************** Technology is supposed to make life easier—but often it leaves us drowning in emails, overflowing photo libraries, and password chaos. If your phone or laptop feels like a black hole, this episode is for you. I’m joined by tech and productivity coach Amanda Jefferson, who shares her Tech TRAPS framework (the five biggest digital clutter culprits) and her FOCUS Method for reducing mental load. We dive into practical tips for managing emails, organizing photos, and simplifying your digital tools. Amanda also opens up about how staying organized online helped her family navigate one of life’s toughest seasons. If you’ve been craving a calmer, clutter-free digital life, you’ll leave this episode with quick wins and inspiring new habits you can start today. We Cover: The 5 biggest Tech TRAPS causing digital chaos Amanda’s FOCUS Method to reduce overwhelm and mental load How to streamline emails, passwords, and photo libraries Why digital organization matters for your well-being and even the environment Practical tools to get your tech working for you, not against you Time Stamps: 00:00 – Welcome + Amanda’s intro 04:00 – What digital clutter really is 06:45 – The 5 Tech TRAPS explained 08:00 – Simple tech tips that save time instantly 10:00 – Where to start when everything feels overwhelming 12:53 – The FOCUS Method to reduce mental load 17:30 – Tackling photo overload without guilt 22:00 – How digital organization supported Amanda during her father’s illness 25:30 – The environmental cost of digital storage 28:00 – Email decluttering tips (delete vs. archive) 34:00 – Why digital clutter adds to mental load 38:00 – Amanda’s Busy Woman’s Tech Survival Guide 41:00 – Final rapid-fire Q&A with Amanda 45:00 – Outro + preview of next week with Meggie Mangione **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel guilty letting go of things, or wonder if you’re just hiding clutter in bins? In this Q&A, Deanna Yates answers listener questions about decluttering guilt, saying no to social overload, managing digital clutter, and telling the difference between real organizing and disguised clutter. I’m answering listener questions about: Moving past guilt when letting go of items tied to money or memories Finding balance in a packed social calendar without hurting friendships Tackling digital clutter and setting boundaries with notifications Knowing the difference between organizing and simply disguising clutter 📌 Resources Mentioned: Full show notes:⁠ ⁠www.wannabeclutterfree.com/275⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠⁠https://www.instagram.com/wannabeclutterfree/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/wannabeclutterfree/⁠⁠ All Podcast Episodes: ⁠⁠https://wannabeclutterfree.com/posts⁠ Join the Wannabe Minimalist Community on Facebook: ⁠⁠https://www.facebook.com/groups/wannabeminimalist⁠⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00: Welcome + Why I Love Q&A Episodes 01:51: Decluttering guilt: erasing history, wasting money, letting go 12:32: Saying no to social overload without losing friends 20:44: Tackling digital clutter + managing notifications 24:56: Are you really organizing or just hiding clutter? 32:02: Final thoughts + upcoming episodes Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep. What you'll learn: A clear definition of digital clutter and why it spikes stress + kills focus The six numbers to track so you can see where digital clutter is hurting you most A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options How to make it family-proof The 7-Day Digital Clutter Reset (quick view) Day 1: Audit & Decide the Vibe Day 2: Notifications Day 3:Apps Day 4: Email Day 5: Files/Desktop Day 6: Photos Day 7: Automate & Maintain 📌 Resources Mentioned: Full show notes: ⁠www.wannabeclutterfree.com/274 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: ⁠https://www.instagram.com/wannabeclutterfree/⁠ Facebook: ⁠https://www.facebook.com/wannabeclutterfree/⁠ All Podcast Episodes: ⁠https://wannabeclutterfree.com/podcast⁠ Join the Wannabe Minimalist Community on Facebook: ⁠https://www.facebook.com/groups/wannabeminimalist⁠ Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Welcome 01:30 What counts as digital clutter 04:30 Why it overwhelms (attention, stress, sleep) 11:00 Track your numbers 17:30 7-Day Reset overview 18:00 Day 1: Audit & Decide the Vibe 20:00 Day 2: Notifications (batching/VIP) 22:00 Day 3: Apps cleanup 24:30 Day 4: Email overload relief 26:30 Day 5: Files & desktop calm 29:00 Day 6: Photo clean-up + ritual 32:00 Day 7: Automate & measure 34:30 Make it family-proof 36:30 Recap Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Decluttering isn’t just about stuff, it’s about freedom. Certified KonMari consultant Stacy Lee joins Deanna to share how letting go of clutter and guilt can spark joy, simplify your routines, and create intentional spaces that support the life you want. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/273⁠⁠⁠⁠ Connect with Stacy Lee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stacy's Website⁠⁠⁠⁠⁠⁠ ⁠⁠Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** Clutter isn’t just about the stuff piling up in your home, it’s also about the guilt, resistance, and overwhelm tied to letting go. In this uplifting conversation, professional organizer and certified KonMari consultant Stacy Lee shares how to apply the KonMari Method to simplify your home, mindset, and lifestyle. We talk about why clutter makes us feel stuck, how small intentional steps can lead to big change, and how to reframe decluttering so it feels empowering instead of stressful. Stacy also shares inspiring client stories and practical ways to bring more joy into your everyday routines. Whether you’re battling piles of clothes, drowning in kids’ artwork, or simply craving more peace in your daily life, this episode will give you tools and encouragement to create a clutter-free home you love. We Cover: How to move past guilt and people-pleasing when letting go Why starting small makes decluttering stick Tips for creating a clutter-free home that lasts The power of gratitude and “functional joy” Real client transformations that prove simplifying is possible If you’ve ever felt stuck, overwhelmed, or unsure of where to start, this episode will give you the inspiration and tools you need to create a home (and a life) that truly sparks joy. Time Stamps: 00:00 – Welcome + Fall is the perfect time to declutter 01:16 – Stacy’s journey to becoming a KonMari consultant 03:19 – Applying KonMari to both home + lifestyle 07:02 – Powerful client transformation stories 10:50 – Decluttering with kids and families 14:04 – Managing life transitions + letting go 18:50 – Embracing minimalism + finding joy 20:41 – Tackling guilt + sustainable decluttering 22:10 – Intentional living vs consumerism 27:39 – Practical decluttering tips you can start today 31:54 – Understanding “functional joy” + gratitude 36:57 – How tidying supercharges lifestyle + mindset 39:18 – Rapid-fire questions with Stacy **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perfectionism and people pleasing sneak into our homes, schedules, and even our self-worth. Certified life coach Kamini Wood joins Deanna to share how limiting beliefs create clutter, how to set healthy boundaries, and simple mindset shifts that bring balance, joy, and a clutter-free life filled with intention. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/272⁠⁠⁠ Connect with Kamini Wood ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamini's Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠RiseUp: Live Joy Your Way Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** High achievers often pride themselves on getting things done—but at what cost? When perfectionism, people pleasing, and limiting beliefs drive our choices, the result is often burnout, resentment, and clutter (both in our homes and in our minds). In this powerful conversation, I sit down with certified life coach Kamini Wood, who helps high achievers release old patterns, overcome self-sabotage, and create balanced, purpose-driven lives. Together, we explore how perfectionist pressure sneaks into our organizing habits, why people pleasing keeps us holding on to stuff we don’t love, and the tools we can use to finally feel free. We Cover: How perfectionism and people pleasing show up in your home, routines, and mindset The JADE method to stop over-explaining and reclaim your voice Why boundaries are a process, not a one-time fix How to recognize limiting beliefs and shift toward values-based goals Practical ways to declutter both your space and your mind for more balance and joy If you’ve ever felt like you “should” be able to handle it all on your own, this episode is the reminder that you don’t have to—and that freedom comes when you let go of the clutter, inside and out. Time Stamps: 00:00 Welcome & Deanna’s high achiever confession 00:42 Meet Kamini Wood 03:59 Common limiting beliefs holding women back 06:43 Balancing productivity with rest and self-care 08:12 Emotional awareness: feelings as data points 14:34 The “Next Thing” trap for high achievers 17:06 Creating calm vs. chasing Pinterest-perfect homes 23:08 Energy management and shifting values 26:17 Boundaries & the messy process of delegation 27:08 The lasagna story: letting go of perfection 28:45 Radical acceptance in everyday life 31:04 Parenting, modeling, and breaking old patterns 33:03 Repairing relationships with self-awareness 36:23 People pleasing through clutter & gift guilt 42:25 One simple mental decluttering exercise 43:36 Rapid fire questions & closing thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clutter shouldn’t keep you from community. If you’ve ever said “maybe next month” because the house feels out of control, this one’s for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection. Why clutter quietly shrinks your social world How home chaos drains energy and confidence (especially for busy moms) Simple, repeatable systems for playdates and low-pressure hangs Exactly what to declutter first so your place is “company-ready,” not showroom-ready Ideas that build community without burning you out 📌 Resources Mentioned: 52% canceled hosting due to the state of their home and 65% felt shame or embarrassment about it. A 2025 poll found 73% avoid showing guests parts of their home because of clutter. ~45% of Gen Z and millennials would feel embarrassed if someone saw their home as it is. Household chaos and crowding leads to higher parenting stress and weaker child social-emotional outcomes across incomes. Chaotic homes drain capacity for playdates and drop-ins. Full show notes: wannabeclutterfree.com/271 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: https://www.instagram.com/wannabeclutterfree/ Facebook: https://www.facebook.com/wannabeclutterfree/ All Podcast Episodes: https://wannabeclutterfree.com/podcast Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist Loved this episode? Share it with a friend or leave a review. Timestamps: 00:00 Cold open: when clutter cancels connection 01:03 Why clutter hurts your social life 02:06 The stats you need to hear (you’re not alone) 05:46 Real-life hurdles for busy families 09:02 Mindset reset: people over perfection 11:08 Systems that make hosting easy 19:09 Building Community Outside the Home 21:25 Creating Company Ready Zones 28:49 Conclusion and Final Thoughts Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Learn more about your ad choices. Visit podcastchoices.com/adchoices